If you are planning to whiten your teeth, you need to have a few things done to prepare. Your dentist may have some instructions for you, and you should follow them. You should also have your teeth cleaned and any cavities filled prior to the procedure.
Tea and coffee are among the drinks that will eventually stain your teeth again, but it is not practical to cut out all staining items. Instead, simply avoid things like coffee, tea, red wine and berries for at least 48 hours after the whitening procedure. After that time, there are steps you can take to minimize staining, such as drinking staining liquids through a straw, rinsing your mouth after consuming something that stains, and trying not to hold food and liquids that stain in your mouth for very long.
Avoiding the Cause to Avoid a Repeat of the Problem
Giving up cigarettes will also contribute to keeping your teeth white for longer. You might be surprised at some of the other foods you should try to consume in moderation. Curry, balsamic vinegar, and tomato sauce can all cause staining. White wine, because it is more acidic than red wine, can damage enamel and make it more vulnerable to stains.
If you begin adjusting your habits prior to having your teeth whitened, it might be easier to incorporate them into your lifestyle sooner. Often, it is easier to just try to change one or two habits at a time, so you might start by making an effort to brush after eating or drinking anything and sipping staining beverages with a straw.
You can find a good dental professional to perform your teeth whitening by asking friends and looking on the Internet for testimonials and reviews.
Sources:
Tooth Whitening. Colgate.
Teeth Whitening. University of Rochester Medical Center.
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